EMDR
How does it work?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach designed to alleviate the distress associated with traumatic memories, including those experienced by veterans with post-traumatic stress disorder (PTSD). During EMDR sessions, individuals recall distressing memories while simultaneously engaging in bilateral stimulation, often in the form of side-to-side eye movements guided by a therapist. This process is thought to mimic the natural processing of memories during REM sleep, helping to desensitize the emotional intensity of traumatic experiences and facilitating their adaptive reintegration. EMDR assists veterans by allowing them to process and reframe traumatic memories, reducing the emotional charge associated with these events.
